Service Description

5 Week introduction to the technique in order to prepare for Improver Level Reformer Sessions These are general Reformer Apparatus starter sessions and are aimed at those with no particular movement issues. Each session we aim to progress through the beginners program of Pilates exercises and their application to The Reformer At the end you will be able to demonstrate an understanding of core stability and a greater appreciation of how Pilates on The Reformer might benefit you by giving you a wider understanding of your own movement potential.